With the deadline to register for our summer programs fast approaching we thought it would be helpful to review how to access our website. We know most people use their…
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Have you been wanting to switch up your workout routine and give High Intensity Interval Training, also known as H.I.I.T, a try? I’m excited to start offering small group training…
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By: Rhys Geske, NSCA Certified Personal Trainer Some people train for competition or a sport. Other people train for improved body composition. While others train for overall health. Whatever your…
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Fargo On The Move is a community collaboration between Fargo Park District, Courts Plus Community Fitness, Family Wellness, and the YMCA of Cass and Clay Counties designed to encourage individuals…
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Does your child love Teenage Mutant Ninja Turtles and physical activity? We now offer Youth Ninja Classes! These classes will give your child a chance to master obstacles along with…
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It doesn’t matter if you’re new to the gym or a seasoned veteran. There are unwritten rules I call Gym Etiquette. These unwritten rules will surely not get you kicked…
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These days where social media determines what is “trendy,” word of mouth is still the most reliable way for telling friends, family, or coworkers about places or things you are…
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Are you looking for a rewarding job in a fun environment?! If so, Courts Plus has a couple of openings coming up. We are looking for a Part-Time Custodian, Fitness…
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Over-Exercising Exercise is amazing, right? The benefits of getting a sweat on are endless! It fills us with energy, lifts our moods, and prevents diseases. Too much of a…
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As most of you may know by now we started selling supplements at the club and if you haven’t noticed maybe you should look into our multivitamins (they help eyesight)!…
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