This article was written by Kristin Lapp. Kristin is a Courts Plus Member that attends group exercise classes and trains with Jamie Smith. Oh Fitbit, how could I have ever…
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Pre-Marathon Preparation The month of May seems so far off in the future why even bother thinking about it. For a couple of reasons: one, early marathon preparation will…
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Hello, not only did we want to remind everyone of our current referral prizes, but we also wanted to go over something we decided to do different this year! If…
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It is NOT too late to get signed up for Fall I Youth Programs. Programs range from Ninja Classes to Sport Samplers to Fitness for all ages 15 months-14 years…
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Exercise Selection to Target and Reduce Body Fat: “Crunching away the fat” We’ve all seen the ads on the TV. “For five easy payments of $29.99, you’ll receive this…
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If you haven’t seen our new and improved whirlpool, you need to! It is located between the upstairs Men’s and Women’s locker rooms. It is a huge upgrade from the…
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Corrective Exercise Screening (Functional Movement Screen) Corrective Exercise Screenings are becoming more important within the fitness industry. More fitness clubs and athletic training departments are certifying and making sure that…
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Are you wishing you could make that quick trip to the grocery store or just wanting a couple of hours to yourself in the middle of the day? If so,…
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Over-Exercising Exercise is amazing, right? The benefits of getting a sweat on are endless! It fills us with energy, lifts our moods, and prevents diseases. Too much of a…
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