By: Rhys Geske, Personal Trainer What is your “Why”? Are you much too comfortable in your routine? Are you not reaching the goals you once set out to get? …
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With many new moms coming in the gym lately, I thought a fun topic for this week would be to discuss a few benefits of bringing children to a child…
Benefits of Staying Active Research has shown the endless benefits of exercise. As we age, the benefits of exercise become even more important. As we age, the risk of osteoporosis,…
This Thursday, Friday and Saturday, Courts Plus will be hosting the North Dakota Girls High School East Region Championships. 8 High Schools from the Eastern part of North Dakota have…
Most people have heard of or have been members of Courts Plus Community Fitness but didn’t realize that we are owned and operated by the Fargo Park District. Because of…
Need something to do this summer on Thursday evenings? Like last summer, we will have outdoor classes at Milwaukee Trail Park. We will offer an Adult and Youth/Family classes for…
SPRING, or shall I say summer is FINALLY here! We have waited what seems like years for this warm weather and sunshine to come and now that it has finally…
Benefits of Group Exercise Group exercise has grown extremely popular over the past couple of decades. Class formats range from muscle work, dance, yoga, to cardio. The benefits of group…
With the warmer weather coming around the corner, I figured many parents would be starting to think of summer activities to help keep the kids entertained while school is out…
Having a great gym membership doesn’t need to be complicated or costly. We would rather keep prices cheaper and more convenient for our members than make it easier on us….
