Pre-Marathon Preparation The month of May seems so far off in the future why even bother thinking about it. For a couple of reasons: one, early marathon preparation will…
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Hello, not only did we want to remind everyone of our current referral prizes, but we also wanted to go over something we decided to do different this year! If…
It is NOT too late to get signed up for Fall I Youth Programs. Programs range from Ninja Classes to Sport Samplers to Fitness for all ages 15 months-14 years…
Exercise Selection to Target and Reduce Body Fat: “Crunching away the fat” We’ve all seen the ads on the TV. “For five easy payments of $29.99, you’ll receive this…
If you haven’t seen our new and improved whirlpool, you need to! It is located between the upstairs Men’s and Women’s locker rooms. It is a huge upgrade from the…
Corrective Exercise Screening (Functional Movement Screen) Corrective Exercise Screenings are becoming more important within the fitness industry. More fitness clubs and athletic training departments are certifying and making sure that…
Are you wishing you could make that quick trip to the grocery store or just wanting a couple of hours to yourself in the middle of the day? If so,…
Over-Exercising Exercise is amazing, right? The benefits of getting a sweat on are endless! It fills us with energy, lifts our moods, and prevents diseases. Too much of a…
Attention Members!!! Next week is Free Friend Week. Bring your friend, family member, coworker or even your neighbor to Courts Plus, Monday February 25th, and they can join you for…
Last week we had record low temperatures, this week it’s a wind chill advisory and blizzards, but through all of this have you noticed something? Courts Plus is seemingly always…
