Benefits of Group Exercise Group exercise has grown extremely popular over the past couple of decades. Class formats range from muscle work, dance, yoga, to cardio. The benefits of group…
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As a Personal Trainer and a fitness enthusiast, I am always talking to people about their diet. As soon as people find out what I do for a living they…
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By: Rhys Geske, Personal Trainer Never skip breakfast. Eat three main meals. Don’t eat past 7pm. Consume 5-6 small meals throughout your day. From fitness magazines, television commercials, social media,…
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Joining a new gym can be intimidating, especially if you're new to fitness. Now that you have your membership card, whats next? How do you decide what equipment to use?…
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January is a great time to start a new program, exercise routine, wellness routine, or nutritional guidance. Too many times after January, the stress of maintaining a new lifestyle causes…
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