In compliance with the ND Smart Restart guidelines for fitness centers, we are reopening for members only on May 11. Courts Plus is taking extra precautionary steps and we are reopening the facility in phases with the well-being…
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By: Rhys Geske, NSCA Certified Personal Trainer It has come to my attention lately that I’ve been hearing some common misconceptions about nutrition and training. In this blog I want…
By: Rhys Geske, NSCA Certified Personal Trainer Have you ever wondered when the right age is to start a resistance training program for your son or daughter? If you’re not…
Have you been wanting to switch up your workout routine and give High Intensity Interval Training, also known as H.I.I.T, a try? I’m excited to start offering small group training…
As most of you may know by now we started selling supplements at the club and if you haven’t noticed maybe you should look into our multivitamins (they help eyesight)!…
Courts Plus is happy to announce that we will be selling supplements at the club in the new year. When it comes to supplements, the word itself has a very…
There are a lot of trends these days in the fitness industry. Many looking to shrink your wallet more than your waist but every so often some stand above the…
