We’re wrapping up another successful year at Courts Plus! Read up on some amazing stats that happened this year at your favorite gym. Added two personal trainers to our staff,…
Ahh the holiday season is upon us! Homemade cookies and candies are around every corner it seems. From friends and family get-togethers to office parties being catered in, you just…
Starting July 6th there will be a few changes to club operations: New Hours Monday – Thursday: 5am – 9pm Friday: 5am – 8pm Saturday: 7am – 1pm Sunday: 1pm –…
In compliance with the ND Smart Restart guidelines for fitness centers, we are reopening for members only on May 11. Courts Plus is taking extra precautionary steps and we are reopening the facility in phases with the well-being…
By: Paula Comeau, NETA Certified Personal Trainer With the holidays right around the corner, it's hard not to have “visions of sugarplums dancing in our heads.” Or if you are…
Shoulder Pain There is an astounding 30-50% of people that will suffer from some type of shoulder pain in their lifetime. Swinging a tennis racket, digging in the garden, placing…
By: Rhys Geske, NSCA Certified Personal Trainer It has come to my attention lately that I’ve been hearing some common misconceptions about nutrition and training. In this blog I want…
By: Rhys Geske, NSCA Certified Personal Trainer Have you ever wondered when the right age is to start a resistance training program for your son or daughter? If you’re not…
Join Dr. Tara at Recharge Physical Therapy and Wellness’ open house Monday, July 8th from 4:30-7:30. There will be FREE refreshments and snacks, as well as door prizes to win.…