There’s all sorts of different types of training programs and ways to mix up your fitness journey. Some people prefer that individualized attention of one-on-one. Then there are some people…
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FARGO, ND - (October 14, 2019) Add Courts Plus Community Fitness to your list of places to stop on Halloween. The Community Halloween Carnival will be held from 3:30-5:30 pm…
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Shoulder Pain There is an astounding 30-50% of people that will suffer from some type of shoulder pain in their lifetime. Swinging a tennis racket, digging in the garden, placing…
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By: Rhys Geske, NSCA Certified Personal Trainer It has come to my attention lately that I’ve been hearing some common misconceptions about nutrition and training. In this blog I want…
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By Zach Zitur, Tennis and Picklball Pro In a similar way to New Years, the fall is a recalibration for most people. As school gets underway and everyone gets back…
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It is NOT too late to get signed up for Fall I Youth Programs. Programs range from Ninja Classes to Sport Samplers to Fitness for all ages 15 months-14 years…
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Sadly, summer is coming to an end and it’s time for many changes! The color of the leaves, the weather and don’t forget the return of Pumpkin Spice but along…
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WE HAVE PLAYGROUND PUNCH CARDS! Do you and your child (ren) or friends love going to the Indoor Playground at Courts Plus?! If so, we are selling playground punch cards…
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Exercise Selection to Target and Reduce Body Fat: “Crunching away the fat” We’ve all seen the ads on the TV. “For five easy payments of $29.99, you’ll receive this…
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If you haven’t seen our new and improved whirlpool, you need to! It is located between the upstairs Men’s and Women’s locker rooms. It is a huge upgrade from the…
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