So, you’ve been going to the gym for awhile now but getting here after a long day of work is beginning to become somewhat of a struggle. On the other…
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Pre-Marathon Preparation The month of May seems so far off in the future why even bother thinking about it. For a couple of reasons: one, early marathon preparation will…
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Hello, not only did we want to remind everyone of our current referral prizes, but we also wanted to go over something we decided to do different this year! If…
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The Innovative Massage Chair provides a Relaxing Massage with numerous added Health Benefits. The massage chair provides a combination of Kneading, Shiatsu and Synchronization massage techniques that cover a full…
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There’s all sorts of different types of training programs and ways to mix up your fitness journey. Some people prefer that individualized attention of one-on-one. Then there are some people…
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Shoulder Pain There is an astounding 30-50% of people that will suffer from some type of shoulder pain in their lifetime. Swinging a tennis racket, digging in the garden, placing…
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By: Rhys Geske, NSCA Certified Personal Trainer It has come to my attention lately that I’ve been hearing some common misconceptions about nutrition and training. In this blog I want…
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It is NOT too late to get signed up for Fall I Youth Programs. Programs range from Ninja Classes to Sport Samplers to Fitness for all ages 15 months-14 years…
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Sadly, summer is coming to an end and it’s time for many changes! The color of the leaves, the weather and don’t forget the return of Pumpkin Spice but along…
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WE HAVE PLAYGROUND PUNCH CARDS! Do you and your child (ren) or friends love going to the Indoor Playground at Courts Plus?! If so, we are selling playground punch cards…
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