Most people have heard of or have been members of Courts Plus Community Fitness but didn't realize that we are owned and operated by the Fargo Park District. Because of…
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Need something to do this summer on Thursday evenings? Like last summer, we will have outdoor classes at Milwaukee Trail Park. We will offer an Adult and Youth/Family classes for…
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Fargo On The Move Fargo Park District, Courts Plus Community Fitness, Family Wellness and the YMCA of Cass and Clay Counties team up to encourage community activity FARGO, ND- (April…
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SPRING, or shall I say summer is FINALLY here! We have waited what seems like years for this warm weather and sunshine to come and now that it has finally…
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Benefits of Group Exercise Group exercise has grown extremely popular over the past couple of decades. Class formats range from muscle work, dance, yoga, to cardio. The benefits of group…
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“Sit Still!”... “Stop Moving!” Wrong. There are a variety of studies out there explaining the benefits of physical activity for our energetic youth. Studies show it can help alleviate some…
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With the warmer weather coming around the corner, I figured many parents would be starting to think of summer activities to help keep the kids entertained while school is out…
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