Does this sound familiar? You have about an hour before your workout. You start thinking about what routine you are going to do. You take your pre-workout drink and even…
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By: Rhys Geske, Personal Trainer What is your "Why"? Are you much too comfortable in your routine? Are you not reaching the goals you once set out to get? …
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Self-affirmations are a great way to help you get motivated and stay motivated! At Courts Plus Community Fitness, we don’t want you to ever lose sight of your goals. We…
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Most people have heard of or have been members of Courts Plus Community Fitness but didn't realize that we are owned and operated by the Fargo Park District. Because of…
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Fargo On The Move Fargo Park District, Courts Plus Community Fitness, Family Wellness and the YMCA of Cass and Clay Counties team up to encourage community activity FARGO, ND- (April…
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Pregnancy is an amazing journey that you take in your life. While your body is transforming and literally growing another human, your mind and overall mentality changes as well. During…
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As a Personal Trainer and a fitness enthusiast, I am always talking to people about their diet. As soon as people find out what I do for a living they…
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By: Rhys Geske, Personal Trainer Never skip breakfast. Eat three main meals. Don’t eat past 7pm. Consume 5-6 small meals throughout your day. From fitness magazines, television commercials, social media,…
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When Valentine’s Day comes around you are surrounded by chocolate and indulgence! When it’s not necessarily bad to treat yourself now and then, we don’t want it to throw ourselves…
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Having a great gym membership doesn’t need to be complicated or costly. We would rather keep prices cheaper and more convenient for our members than make it easier on us.…
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