With many new moms coming in the gym lately, I thought a fun topic for this week would be to discuss a few benefits of bringing children to a child…
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By: Rhys Geske, Personal Trainer Do you wake up in the morning and feel sometimes like Tin Man on The Wizard of Oz? If you haven’t seen The Wizard of…
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Self-affirmations are a great way to help you get motivated and stay motivated! At Courts Plus Community Fitness, we don’t want you to ever lose sight of your goals. We…
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Benefits of Staying Active Research has shown the endless benefits of exercise. As we age, the benefits of exercise become even more important. As we age, the risk of osteoporosis,…
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This Thursday, Friday and Saturday, Courts Plus will be hosting the North Dakota Girls High School East Region Championships. 8 High Schools from the Eastern part of North Dakota have…
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Most people have heard of or have been members of Courts Plus Community Fitness but didn't realize that we are owned and operated by the Fargo Park District. Because of…
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Need something to do this summer on Thursday evenings? Like last summer, we will have outdoor classes at Milwaukee Trail Park. We will offer an Adult and Youth/Family classes for…
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By Zach Zitur, Tennis Pro. We all look forward to this time of year. Winter is finally receding and spring is upon us. I always love being able to get…
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Fargo On The Move Fargo Park District, Courts Plus Community Fitness, Family Wellness and the YMCA of Cass and Clay Counties team up to encourage community activity FARGO, ND- (April…
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SPRING, or shall I say summer is FINALLY here! We have waited what seems like years for this warm weather and sunshine to come and now that it has finally…
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