Are you and your dog bored and just staring at each other on the couch wondering what to do? Get up! And BOTH of you go for a walk! There…
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By: Rhys Geske, Personal Trainer What is your "Why"? Are you much too comfortable in your routine? Are you not reaching the goals you once set out to get? …
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Self-affirmations are a great way to help you get motivated and stay motivated! At Courts Plus Community Fitness, we don’t want you to ever lose sight of your goals. We…
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Benefits of Staying Active Research has shown the endless benefits of exercise. As we age, the benefits of exercise become even more important. As we age, the risk of osteoporosis,…
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Most people have heard of or have been members of Courts Plus Community Fitness but didn't realize that we are owned and operated by the Fargo Park District. Because of…
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Need something to do this summer on Thursday evenings? Like last summer, we will have outdoor classes at Milwaukee Trail Park. We will offer an Adult and Youth/Family classes for…
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Fargo On The Move Fargo Park District, Courts Plus Community Fitness, Family Wellness and the YMCA of Cass and Clay Counties team up to encourage community activity FARGO, ND- (April…
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SPRING, or shall I say summer is FINALLY here! We have waited what seems like years for this warm weather and sunshine to come and now that it has finally…
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Pregnancy is an amazing journey that you take in your life. While your body is transforming and literally growing another human, your mind and overall mentality changes as well. During…
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Benefits of Group Exercise Group exercise has grown extremely popular over the past couple of decades. Class formats range from muscle work, dance, yoga, to cardio. The benefits of group…
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