Have you ever just wanted a quick break away from your kids to relax, reboot and re-energize yourself, ALONE?! If so, the Courts Plus Child Care is the perfect solution!…
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Does this sound familiar? You have about an hour before your workout. You start thinking about what routine you are going to do. You take your pre-workout drink and even…
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By: Rhys Geske, Personal Trainer What is your "Why"? Are you much too comfortable in your routine? Are you not reaching the goals you once set out to get? …
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With many new moms coming in the gym lately, I thought a fun topic for this week would be to discuss a few benefits of bringing children to a child…
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Benefits of Staying Active Research has shown the endless benefits of exercise. As we age, the benefits of exercise become even more important. As we age, the risk of osteoporosis,…
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This Thursday, Friday and Saturday, Courts Plus will be hosting the North Dakota Girls High School East Region Championships. 8 High Schools from the Eastern part of North Dakota have…
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Most people have heard of or have been members of Courts Plus Community Fitness but didn't realize that we are owned and operated by the Fargo Park District. Because of…
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Need something to do this summer on Thursday evenings? Like last summer, we will have outdoor classes at Milwaukee Trail Park. We will offer an Adult and Youth/Family classes for…
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SPRING, or shall I say summer is FINALLY here! We have waited what seems like years for this warm weather and sunshine to come and now that it has finally…
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Benefits of Group Exercise Group exercise has grown extremely popular over the past couple of decades. Class formats range from muscle work, dance, yoga, to cardio. The benefits of group…
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