Introducing the new workout of the decade. BODYPUMP HEAVY is serious strength training, made simple and fun. Nointimidation, just you getting strong. We spoke with some of the drivingforces behind…
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What is a TRX Class?A TRX class uses TRX suspension trainers throughout the duration of the class. The suspension trainers are two adjustable straps that are anchored to a secure…
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When joining a new gym, there will always be equipment that you’ve never seen or used before. We want to make sure new members feel comfortable in our fitness areas,…
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Ahh the holiday season is upon us! Homemade cookies and candies are around every corner it seems. From friends and family get-togethers to office parties being catered in, you just…
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Starting July 6th there will be a few changes to club operations: New Hours Monday – Thursday: 5am – 9pm Friday: 5am – 8pm Saturday: 7am – 1pm Sunday: 1pm –…
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First off, we would like to thank all of you for your patience and for doing your part in keeping our equipment clean after use. Our staff will continue spraying…
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Courts Plus Family, It has been so nice to finally be open and to see our members again. The foot traffic has been slow but the members who have been…
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In compliance with the ND Smart Restart guidelines for fitness centers, we are reopening for members only on May 11. Courts Plus is taking extra precautionary steps and we are reopening the facility in phases with the well-being…
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We hope you, our Courts Plus family, have been safe and healthy during this time. We miss all of you, our daily workout routines and social hour. Thank you for…
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By: Paula Comeau, NETA Certified Personal Trainer With the holidays right around the corner, it's hard not to have “visions of sugarplums dancing in our heads.” Or if you are…
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