Benefits of Group Exercise Group exercise has grown extremely popular over the past couple of decades. Class formats range from muscle work, dance, yoga, to cardio. The benefits of group…
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“Sit Still!”... “Stop Moving!” Wrong. There are a variety of studies out there explaining the benefits of physical activity for our energetic youth. Studies show it can help alleviate some…
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As a Personal Trainer and a fitness enthusiast, I am always talking to people about their diet. As soon as people find out what I do for a living they…
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Team Northern, that’s us, narrowly missed out on a place in the semi-finals today. So our journey ends. All in all though, this was an amazing event. It’s a dream…
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The USTA Northern section Team is still in the running for a National Championship here at Indian Wells. Adam and I lost 6-7, 6-7 in a marathon match against the…
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So by now, you may have heard that the Courts Plus Men's 4.5 team, consisting of myself, Adam Gustad and David Youngs made it to nationals. In the Summer I…
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By: Rhys Geske, Personal Trainer Never skip breakfast. Eat three main meals. Don’t eat past 7pm. Consume 5-6 small meals throughout your day. From fitness magazines, television commercials, social media,…
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With the warmer weather coming around the corner, I figured many parents would be starting to think of summer activities to help keep the kids entertained while school is out…
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Joining a new gym can be intimidating, especially if you're new to fitness. Now that you have your membership card, whats next? How do you decide what equipment to use?…
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When Valentine’s Day comes around you are surrounded by chocolate and indulgence! When it’s not necessarily bad to treat yourself now and then, we don’t want it to throw ourselves…
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