I know we don’t want to admit it, but Summer won’t last forever, at least not in this part of the country. However never fear, we have you covered. Even…
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This Thursday, Friday and Saturday, Courts Plus will be hosting the North Dakota Girls High School East Region Championships. 8 High Schools from the Eastern part of North Dakota have…
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By Zach Zitur, Tennis Pro. We all look forward to this time of year. Winter is finally receding and spring is upon us. I always love being able to get…
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Benefits of Group Exercise Group exercise has grown extremely popular over the past couple of decades. Class formats range from muscle work, dance, yoga, to cardio. The benefits of group…
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“Sit Still!”... “Stop Moving!” Wrong. There are a variety of studies out there explaining the benefits of physical activity for our energetic youth. Studies show it can help alleviate some…
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Team Northern, that’s us, narrowly missed out on a place in the semi-finals today. So our journey ends. All in all though, this was an amazing event. It’s a dream…
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The USTA Northern section Team is still in the running for a National Championship here at Indian Wells. Adam and I lost 6-7, 6-7 in a marathon match against the…
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So by now, you may have heard that the Courts Plus Men's 4.5 team, consisting of myself, Adam Gustad and David Youngs made it to nationals. In the Summer I…
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With the warmer weather coming around the corner, I figured many parents would be starting to think of summer activities to help keep the kids entertained while school is out…
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So by now we’re probably all lost an untold number of hours of sleep, trying to follow our favorite tennis players for the last two weeks. We’ve probably all debated…
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