What is a TRX Class?A TRX class uses TRX suspension trainers throughout the duration of the class. The suspension trainers are two adjustable straps that are anchored to a secure…
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Starting July 6th there will be a few changes to club operations: New Hours Monday – Thursday: 5am – 9pm Friday: 5am – 8pm Saturday: 7am – 1pm Sunday: 1pm –…
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First off, we would like to thank all of you for your patience and for doing your part in keeping our equipment clean after use. Our staff will continue spraying…
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Courts Plus Family, It has been so nice to finally be open and to see our members again. The foot traffic has been slow but the members who have been…
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In compliance with the ND Smart Restart guidelines for fitness centers, we are reopening for members only on May 11. Courts Plus is taking extra precautionary steps and we are reopening the facility in phases with the well-being…
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We hope you, our Courts Plus family, have been safe and healthy during this time. We miss all of you, our daily workout routines and social hour. Thank you for…
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We couldn’t be happier to announce that Jamie Smith is now our new Group Exercise AND Personal Training Supervisor. Jamie was our Group Exercise Director and Personal Trainer from…
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Have you been wanting to switch up your workout routine and give High Intensity Interval Training, also known as H.I.I.T, a try? I’m excited to start offering small group training…
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Benefits of Group Exercise Group exercise has grown extremely popular over the past couple of decades. Class formats range from muscle work, dance, yoga, to cardio. The benefits of group…
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Joining a new gym can be intimidating, especially if you're new to fitness. Now that you have your membership card, whats next? How do you decide what equipment to use?…
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